Training movies / トレーニング 動画

Hammerobics

・Squat synchronized
・Squat alternative
・Deadlift alternative

・Hammerobics seated twist

Kettle-bell

・Back throw (10kg) 

Twisting machine

・Original twisting machine with ST

Bamboo stick exercise

・Basic movement

Natural resources

・Log squat

・Log chops

・Stone twist

・Casting net 投網

Mace

・Basic movement (25kg)

・Kannushi walk style (25kg)

・DNS half kneeling position x Zurkhaneh